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    <title>Michael McEvoy's Podcast</title>
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      <title>Learning To Listen To Your Body</title>
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      <title>Meditation For Adrenal Fatigue &amp; Chronic Fatigue Syndrome Part III: Diaphragmatic Breathing</title>
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      <itunes:summary>Diaphragmatic breathing has profound effects on reducing the stress response by inhibiting excessive sympathetic nervous system activity. Diaphragmatic breathing is essential for developing a meditation practice.</itunes:summary>
      <itunes:subtitle>Diaphragmatic breathing has profound effects on reducing the stress response by inhibiting excess...</itunes:subtitle>
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      <title>Meditation II: Halting the Body's Stress Response </title>
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      <itunes:summary>Inhibition of the sympathetic nervous system is one of the key components for healing the adrenals. Meditation can serve as a powerful strategy and solution, especially when done regularly and with mindfulness.  </itunes:summary>
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